Schedule

07/09/2025 - 13/09/2025
Sun
7 Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13

7
Sunday

No sessions

8
Monday

6:00am - 7:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

7:00am - 8:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

10:00am - 11:00am

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

11:00am - 12:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

12:15pm - 1:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

2:00pm - 3:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

3:00pm - 4:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

4:00pm - 5:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

5:15pm - 6:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

6:30pm - 7:30pm

CLASS - COMMANDO S&C

CLASS - COMMANDO S&C

Commando S&C – Strength & Conditioning Build raw strength, move better, and get fitter than you thought possible. We’ll combine big lifts with conditioning finishers that leave you feeling powerful and unstoppable.

9
Tuesday

6:00am - 7:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

7:00am - 8:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

10:00am - 11:00am

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

11:00am - 12:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

12:15pm - 1:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

2:00pm - 3:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

3:00pm - 4:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

4:00pm - 5:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

5:15pm - 6:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

6:30pm - 7:30pm

CLASS - COMMANDO S&C

CLASS - COMMANDO S&C

Commando S&C – Strength & Conditioning Build raw strength, move better, and get fitter than you thought possible. We’ll combine big lifts with conditioning finishers that leave you feeling powerful and unstoppable.

10
Wednesday

6:00am - 7:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

7:00am - 8:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

10:00am - 11:00am

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

11:00am - 12:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

12:15pm - 1:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

2:00pm - 3:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

3:00pm - 4:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

4:00pm - 5:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

5:15pm - 6:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

6:30pm - 7:30pm

CLASS - COMMANDO ENGINE

CLASS - COMMANDO ENGINE

Commando Engine – Endurance & Fitness Base. The session that builds your engine. Stronger lungs, better stamina, and all-round fitness you can actually use in real life. Perfect for anyone who wants to feel fitter in everything they do — inside and outside the gym.

11
Thursday

6:00am - 7:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

7:00am - 8:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

10:00am - 11:00am

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

11:00am - 12:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

12:15pm - 1:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

2:00pm - 3:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

3:00pm - 4:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

4:00pm - 5:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

5:15pm - 6:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

6:30pm - 7:30pm

CLASS - COMMANDO X

CLASS - COMMANDO X

Commando X – HYROX Specific

Whether you’re training for your first HYROX or just want to test yourself against one of the fastest-growing fitness challenges in the world, this session is built for performance. Functional movements, race simulations, and pace strategies — all in one. 

12
Friday

6:00am - 7:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

7:00am - 8:00am

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

10:00am - 11:00am

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

11:00am - 12:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

12:15pm - 1:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

2:00pm - 3:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

3:00pm - 4:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

4:00pm - 5:00pm

OPEN GYM

OPEN GYM

Open Gym
Train on your own terms in our fully equipped facility. Open Gym gives you the freedom to follow your own program, work on weaknesses, or get extra conditioning in — all within the Commando Factory environment. Access premium equipment, space, and support whenever you need it.

5:15pm - 6:15pm

SGPT

SGPT

Small Group Personal Training (SGPT)
Train in a focused small-group setting (max 6 per coach) with a personalised program designed to get you stronger, fitter, and more confident. Each session combines expert coaching, tailored progression, and the motivation of training alongside others — giving you the results of 1:1 coaching in a group environment. 

6:30pm - 7:30pm

CLASS - COMMANDO ENGINE

CLASS - COMMANDO ENGINE

Commando Engine – Endurance & Fitness Base.

The session that builds your engine. Stronger lungs, better stamina, and all-round fitness you can actually use in real life. Perfect for anyone who wants to feel fitter in everything they do — inside and outside the gym. 

13
Saturday

7:00am - 8:00am

CLASS - COMMANDO WOD

CLASS - COMMANDO WOD

Commando WOD – Teams & Partners Our weekly throwdown. High energy. High fun. Teams and partner workouts where you work together, push each other, and leave buzzing. No better way to end the week.

8:00am - 9:00am

CLASS - COMMANDO WOD

CLASS - COMMANDO WOD

Commando WOD – Teams & Partners Our weekly throwdown. High energy. High fun. Teams and partner workouts where you work together, push each other, and leave buzzing. No better way to end the week.

9:00am - 10:00am

CLASS - COMMANDO WOD

CLASS - COMMANDO WOD

Commando WOD – Teams & Partners Our weekly throwdown. High energy. High fun. Teams and partner workouts where you work together, push each other, and leave buzzing. No better way to end the week.

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Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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